The Fluid Athlete is developed by former police officer turned yoga teacher, Sofie Ringsten. It´s a fusion of yin yoga, Chinese medicine and active mobility work, on and/or off the water, focusing on getting you into the fluid human being you´re meant to be. (Did you know the human body consists of about 50-75 % water?)
The main focus is to educate yoga teachers in yin yoga and/or sup yoga, as well as offering classes to individual athletes, teams, and all other humans to #getfluid
Today there are three modules of yin yoga
yin yoga for athletes
The SUP yoga training is made for each student to bring their own style of yoga into a floating arena.
Online courses coming spring 2018, in Swedish and English.
Welcome The Fluid Athlete!
/ Sofie Ringsten