I´m Sofie Ringsten. A former police officer turned yoga teacher and Chinese medicine practitioner, and I´m excited to see you here!

I offer teacher trainings in yin yoga & sup yoga
Chinese medicine & yin yoga for athletes

On this website you can also get your DAO Labs formulas to get the benefits from Chinese medicine in a simple and approachable way. Soon I´ll offer acupuncture sessions as well!

/ Sofie Ringsten

About the Yin Yoga trainings

My teaching is based on simple, effective and powerful yin yoga, including yin yoga poses, breath awareness and mind training. Our bodies are made to last a lifetime, but we need to take care of them properly to fully enjoy our life. As many athletes and people in general are discovering, yin yoga can increase the quality of life, benefit athletic performance, and help speed recovery from injury. It is also an amazing tool to use as a strategy to prevent minor injuries from becoming chronic problems. Continue reading “About the Yin Yoga trainings”

Chinese medicine

TCM, Traditional Chinese medicine is a huge and important part of my life and teachings. My yoga teachings is a fusion of Yin Yoga and the philosophy of Chinese medicine, and pretty soon I´ll offer acupuncture sessions as well. In addition, I offer you herbs from DAO Labs. Continue reading “Chinese medicine”