Hi!

I´m Sofie Ringsten, former police officer turned yoga teacher and Chinese medicine practitioner, and I´m excited to see you here!

I offer teacher trainings in yin yoga – three modules:
foundations. Chinese medicine. yin yoga for athletes

in addition, I teach classes, workshops and retreats in Sweden & Maldives. Soon I´ll be offering acupuncture treatments as well.

On this website you can also get your DAO Labs formulas to get the benefits from Chinese medicine in a simple and approachable way.

For sup yoga, please visit SUP Yoga pro.

Welcome!
/ Sofie Ringsten

About the trainings

My teaching is based on simple, effective and powerful yin yoga, including yin yoga poses, breath awareness and mind training. Our bodies are made to last a lifetime, but we need to take care of them properly to fully enjoy our life. As many athletes and people in general are discovering, Yin Yoga can increase the quality of life, benefit athletic performance, and help speed recovery from injury. It is also an amazing tool to use as a strategy to prevent minor injuries from becoming chronic problems. Continue reading “About the trainings”

The Maldives Retreat

An amazing week with daily Yin Yoga classes, awesome beaches, free access to SUP boards, and snorkeling on Maldives friendliest island.

Yoga on the roof top, overlooking palm trees, the island and the ocean and a tasty breakfast before starting your day in paradise. Here you will find plenty of activities for both those who appreciate calm and active days. Choose to come along with our adventures during the day, or choose your own adventure on the island or in the sea. In the afternoon we offer additional opportunities for yoga, on or off a SUP board.

A trip in collaboration with Surfbussen.

Continue reading “The Maldives Retreat”

Chinese medicine

Chinese medicine is a huge and important part of my life and teachings. My yoga teachings is a fusion of Yin Yoga and the philosophy of Chinese medicine, and pretty soon I´ll offer acupuncture sessions as well. In addition, I offer you herbs from DAO Labs. Continue reading “Chinese medicine”