Breathing

Learning how to breathe properly is truly a game changer for all athletes, and gives you benefits beyond the physical level.

  • Putting you into the present moment
  • Putting you into a relaxed state of mind
  • Making you tap into the rest and digest part of your nervous system
  • Putting your mind in focus and sharpness
  • Helping your body recover from training or injury
  • Giving you a secret tool to use in competition without no-one seeing it
  • Putting you into a state of awareness 

and more…. like oxygen levels, cell energy etc.

Really, learning how to breathe properly is a game changer.