Meet the new YYFA teachers!

Yesterday was special. The first yoga teachers trained in the YYFA ® method finished their 6-day training, and it was an honor giving each one of them a certificate of 50 hours of Yin Yoga teacher training, focusing on the athlete´s body and mind.   The YYFA ® training is divided in two parts, where... Continue Reading →

Train your brain with yin yoga

Is mindfulness and mental training keys to peak performance? Should the mind be trained just like the body? Indeed. Yin yoga brings access to mental skills, while at the same time doing wonder for the body’s joints. It´s fair to say yin yoga is a combination of stretch, recovery, mindfulness, breath and body awareness, as... Continue Reading →

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