Meet the new YYFA teachers!

Yesterday was special. The first yoga teachers trained in the YYFA ® method finished their 6-day training, and it was an honor giving each one of them a certificate of 50 hours of Yin Yoga teacher training, focusing on the athlete´s body and mind.   The YYFA ® training is divided in two parts, where... Continue Reading →

Become your own inner coach

I´ve grown up on a wrestling mat. I´ve been in so many wrestling competitions I can´t even begin to count them all. I´ve gone through police academy, with physical criteria’s involved. I´ve been involved in military pentathlon, joining the best in my country at training camps. I know what it means to have a coach... Continue Reading →

Train your brain with yin yoga

Is mindfulness and mental training keys to peak performance? Should the mind be trained just like the body? Indeed. Yin yoga brings access to mental skills, while at the same time doing wonder for the body’s joints. It´s fair to say yin yoga is a combination of stretch, recovery, mindfulness, breath and body awareness, as... Continue Reading →

Simple does it.

Yin yoga is for everyone and everybody. It might seem boring on the surface, but I promise you, it goes deep, adding really useful benefits and skills for athletes. Sometimes, simple tools make the biggest impact. And when it comes to athletes, it needs to be simple, effective and useful. Otherwise, no time will be... Continue Reading →

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