The #1 yin yoga pose to do EVERY DAY

Being an athlete means a life filled with different types of sport specific training, as well as complementary training like strength training. On top of that there might be a full time job and a family. The importance of getting some recovery work in that busy schedule is something athletes are fully aware of, but... Continue Reading →

Quick Yin Flow

Do you struggle with finding time for your yin yoga practice? Or are you new to the practice, and want to ease into it slowly.... then here´s a 20 minute sequence for you! Dragonfly  Square Caterpillar Twisted roots  Start with resting in Dragonfly 4 minutes against the wall. Slowly ease out of the pose by... Continue Reading →

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