Target Area

Front leg: relaxation! Putting some pressure on your belly and vagus nerve. Putting your body into relaxation, anchoring your body and mind into the NOW. Mild flexion for the spine.

How to

Sit on your heals. Separate your knees if you want to, or keep your knees close together. Fold forward and relax. Arms in front of you or on either side of your body.

There´s not one way to do this pose. Feel the target area, and modify the pose until you feel the target area, and can allow your muscles to relax.

How long

Stay around a few breath to 1-5 minutes.

Do you need guidance?

Contact me for an online session!

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