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Yin Yoga & Chinese medicine with sofie ringsten

@sofieringsten

About
Teacher Training
Chinese medicine
- Chinese herbal formulas
  - SHOP
- Acupuncture
Yin Yoga Asanas
- How to practice Yin Yoga
- Hips & thighs
  - Wall Dragonfly
  - Dragon
  - Frog
  - Squat
  - Square
  - Sleeping Swan
  - 1/2 Butterfly
  - 1/2 Saddle
- Spine
  - Caterpillar
  - Child´s
  - Butterfly
  - Dangling
  - Saddle
  - Sphinx
  - Twisted Roots
- Shoulders, neck & arms
- Feet & Ankles
Yin Yoga for Athletes ®

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Body
Breath
Mind
Sequences
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