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Yin Yoga & Chinese medicine with sofie ringsten

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Teacher Training
Chinese medicine
- Chinese herbal formulas
  - SHOP
- Acupuncture
Ws & Retreat
- Yin Yoga retreat Shambala Gatherings
- The Maldives Retreat
Online
- Yin yoga kurs på svenska
- Online coaching
Yin Asanas
- How to practice Yin Yoga
- Hips & thighs
  - Wall Dragonfly
  - Dragon
  - Frog
  - Squat
  - Square
  - Sleeping Swan
  - 1/2 Butterfly
  - 1/2 Saddle
- Spine
  - Caterpillar
  - Child´s
  - Butterfly
  - Dangling
  - Saddle
  - Sphinx
  - Twisted Roots
- Shoulders, neck & arms
- Feet & Ankles
YYFA®

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Sofie Ringsten

One of the leading Yin Yoga teachers and educators in Sweden. Ex Police Officer, Mother, Ultra Runner, SUP Surfer and SUP Yoga pioneer in Sweden. Specialized in Yin Yoga for Athletes. Sponsored by: Roxy, Klean Kanteen Scandinavia, Black Cat

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