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yin yoga for athletes ®

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Education
Writings
Yin Poses
- How to practice Yin Yoga
- Hips & thighs
  - Wall Dragonfly
  - Dragon
  - Frog
  - Squat
  - Square
  - Sleeping Swan
  - 1/2 Butterfly
  - 1/2 Saddle
- Spine
  - Caterpillar
  - Child´s
  - Butterfly
  - Dangling
  - Saddle
  - Sphinx
  - Twisted Roots
- Shoulders, neck & arms
- Feet & Ankles
Retreat
- Yin Yoga retreat Maldiverna
- Yin Yoga retreat Shambala Gatherings
YYFC
YYFA
Chinese medicine

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Sofie Ringsten

One of the leading Yin Yoga teachers and educators in Sweden. Ex Police Officer, Mother, Ultra Runner, SUP Surfer and SUP Yoga pioneer in Sweden. Specialized in Yin Yoga for Athletes. Sponsored by: Roxy, Klean Kanteen Scandinavia, Black Cat

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