Melting Heart

Target Area

Shoulders, arms, spine (extension).

How to

From all 4, stretch your arms out in front of you, with arms bent or straight. A good option is using a bolster or pillows under your elbows. Walk your knees back, so you can drop your heart against the floor.

There´s not one way to do this pose. Feel the target area, and modify the pose until you feel the target area, and can allow your muscles to relax.

How long

Stay around 2-3 minutes. Then slowly ease out of the pose and relax on your belly or Child´s pose.

Do you need guidance?

Contact me for an online session!

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