SUP Yoga teacher training

A three day SUP yoga teacher training supplying you with the practical tools and mental confidence to convert your earth bound yoga teaching to a floating arena.

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  • Basic paddle board instruction
  • Equipment overview
  • Paddle technique and paddle strokes
  • SUP specific rescue technique
  • Water safety
  • How to communicate effectively on water
  • Expanding your comfort zone – on and off the board
  • Your voice as a SUP yoga teacher
  • Preparation and how to introduce SUP yoga on land
  • The therapeutic aspects of SUP paddling and yoga
  • Yoga asanas that work best on a SUP board
  • How to design effective SUP yoga classes that will challenge all levels from beginner to advanced
  • How to incorporate meditation and breath work into a SUP yoga class
  • How to adapt your SUP yoga class depending on location and conditions
  • Traditional yoga vs SUP yoga – how to convert your earth bound teaching to water
  • The best sequencing system to use on a SUP board
  • The role of the SUP yoga teacher
  • Partnering with local businesses or build your own SUP yoga business



  • 25 continuing education hours through Yoga Alliance
  • Study manual with link to Youtube video on SUP specific Sun Salutation
  • E-book, SUP yoga: The meeting between asanas and the healing powers of water
  • Board, paddle and equipment rentals for all three days
  • SUP yoga classes with your teacher during the training
  • Learn to teach SUP Yoga Pro signature class: The Ocean Flow sequence


  • You have completed a minimum of 200 hour yoga teacher training
  • You know how to swim
  • You feel comfortable and confident being in, on and around water



You will develop strong SUP skills with major focus on paddling and safety. A large portion of the training focuses on paddle technique, expanding your comfort zone on the board and water rescue. All to make you a confident SUP yoga teacher with skills beyond the yoga part.

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