My teaching is based on simple, effective and powerful yin yoga, including yin yoga poses, breath awareness and mind training. Our bodies are made to last a lifetime, but we need to take care of them properly to fully enjoy our life. As many athletes and people in general are discovering, yin yoga can increase the quality of life, benefit athletic performance, and help speed recovery from injury. It is also an amazing tool to use as a strategy to prevent minor injuries from becoming chronic problems.
I offer four programs of yin yoga teacher training, where you can choose three different modules which consists of 50 hr each, or a 200 hr program giving you a yoga teacher certification.
TEACHER TRAINING PROGRAMS
200 hr yin yoga teacher training program
50 hr yin yoga teacher training – foundations (for yoga teachers)
50 hr yin yoga advanced teacher training – the five elements (for yoga teachers)
50 hr yin yoga advanced studies – yin yoga for athletes (for yoga teachers)
The program and modules is based on theory and practice – with functional anatomy.
To take the 50 hr studies you´ll need to be a yoga teacher.
If you´re not a yoga teacher, you´re welcome to sign up for the 200 hr program.
The trainings are part science – part practice and experience based.